Bill Jackman 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
August 20, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 24 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 25 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 24 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 24 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 24 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 25 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 24 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 25 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 26 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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