Bill Jackman 8x500m/2:00r row
4,000
Meters
13:41.1
Time
1:42.6
Pace
320
Calories
161
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 29:41.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 132 |
August 18, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 4,000 | 1:42.6 | 324 | 1414 | 33 | 161 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 155 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 163 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 161 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 161 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 163 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 163 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 163 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | 165 |
| r1,537 |
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Workout Graph
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