Bill Jackman 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
317
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
August 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 25 | 132 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 123 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 26 | 124 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 25 | 135 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 26 | 132 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 26 | 135 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 24 | 132 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 25 | 133 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | 136 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 24 | 138 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 25 | 136 |
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Workout Graph
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