Bill Jackman v30:00/1:00r...3 row
21,757
Meters
1:30:00.0
Time
2:04.0
Pace
1394
Calories
137
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,040 |
| Overall Time | 1:33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 2278 |
| Drag Factor | 131 |
August 14, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,757 | 2:04.0 | 183 | 930 | 25 | 137 | |
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 24 | 137 | |
| r: 1:00 | 24 | ||||||
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 25 | 137 | |
| r: 1:00 | 55 | ||||||
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 26 | 137 | |
| r: 1:00 | 204 | ||||||
| r283 |
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Workout Graph
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