Bill Jackman 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
323
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 119 |
August 13, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 24 | 132 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 126 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | 127 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 25 | 133 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 24 | 132 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 25 | 131 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 24 | 133 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 24 | 136 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 24 | 136 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 24 | 136 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 24 | 135 |
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Workout Graph
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