Bill Jackman 5000m row
5,000
Meters
18:52.4
Time
1:53.2
Pace
350
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 132 |
August 11, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 28 | 156 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 143 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 26 | 149 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 27 | 154 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 27 | 156 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1132 | 28 | 157 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 29 | 159 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1143 | 29 | 160 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 28 | 161 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 29 | 162 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 31 | 166 |
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Workout Graph
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