Bill Jackman 4000m row
4,000
Meters
16:44.5
Time
2:05.5
Pace
252
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 133 |
July 31, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 25 | 131 |
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 25 | 122 |
| 3:20.6 | 1,600 | 2:05.3 | 178 | 911 | 25 | 126 |
| 3:15.9 | 2,400 | 2:02.4 | 191 | 956 | 26 | 132 |
| 3:14.4 | 3,200 | 2:01.5 | 195 | 971 | 27 | 146 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 26 | 132 |
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Workout Graph
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