Bill Jackman 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 127 |
July 03, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 25 | 137 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 132 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 25 | 138 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 25 | 138 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 25 | 142 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 25 | 139 |
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Workout Graph
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