Bill Jackman v2000m/r...4 row
4,250
Meters
16:17.8
Time
1:55.0
Pace
302
Calories
159
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:17.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 129 |
July 02, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.8 | 4,250 | 1:55.0 | 230 | 1091 | 30 | 159 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 26 | 140 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 35 | 162 | |
| r: 3:00 | 388 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 36 | 166 | |
| r: 3:00 | 301 | ||||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 38 | 171 | |
| r: 3:00 | 487 | ||||||
| r1,176 |
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Workout Graph
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