Bill Jackman 6x500m/3:00r row
3,000
Meters
10:03.0
Time
1:40.5
Pace
247
Calories
159
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 28:03.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 129 |
June 25, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 3,000 | 1:40.5 | 345 | 1486 | 39 | 159 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 40 | 157 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 39 | 159 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 39 | 161 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 41 | 162 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 39 | 160 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 40 | 160 |
| r1,572 |
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Workout Graph
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