Bill Jackman 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 129 |
June 25, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 25 | 127 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 116 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 25 | 126 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 25 | 130 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 27 | 129 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 28 | 137 |
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Workout Graph
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