Bill Jackman 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 128 |
June 12, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 26 | 133 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 124 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 26 | 133 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 27 | 137 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 27 | 137 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 26 | 138 |
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Workout Graph
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