Bill Jackman 4x1000m/5:00r row
4,000
Meters
13:55.1
Time
1:44.3
Pace
313
Calories
160
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 33:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 132 |
June 08, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000 | 1:44.3 | 308 | 1358 | 37 | 160 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 36 | 152 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 37 | 160 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 39 | 164 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 39 | 164 |
| r2,156 |
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Workout Graph
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