Bill Jackman 6x500m/3:00r row
3,000
Meters
10:02.6
Time
1:40.4
Pace
246
Calories
165
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 38 |
| Stroke Count | 625 |
| Drag Factor | 132 |
May 29, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000 | 1:40.4 | 345 | 1489 | 38 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 38 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 37 | 168 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 37 | 165 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 39 | 165 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 39 | 165 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | 166 |
| r1,965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.