Bill Jackman 8x1000m/r row
8,000
Meters
31:25.5
Time
1:57.8
Pace
539
Calories
153
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 8,016 |
| Overall Time | 31:25.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 133 |
May 27, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 8,000 | 1:57.8 | 214 | 1036 | 29 | 153 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 142 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 149 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 150 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | 155 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | 151 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 33 | 163 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | 162 |
| r16 |
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Workout Graph
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