Bill Jackman 7x0:45/0:45r row
1,645
Meters
5:15.0
Time
1:35.7
Pace
141
Calories
165
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:30.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 42 |
| Stroke Count | 274 |
| Drag Factor | 125 |
May 22, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,645 | 1:35.7 | 399 | 1672 | 42 | 165 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 43 | 156 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 41 | 162 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 41 | 167 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | 167 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | 168 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | 169 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 44 | 167 |
| r432 |
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Workout Graph
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