Bill Jackman 8x500m/2:00r row
4,000
Meters
13:41.1
Time
1:42.6
Pace
318
Calories
163
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:41.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 132 |
May 20, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 4,000 | 1:42.6 | 324 | 1414 | 36 | 163 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 36 | 164 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | 160 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | 161 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | 162 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | 164 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 38 | 165 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 39 | 168 |
| r1,518 |
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Workout Graph
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