Bill Jackman 8000m row
8,000
Meters
31:01.8
Time
1:56.3
Pace
546
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 129 |
May 18, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 8,000 | 1:56.3 | 222 | 1064 | 29 | 154 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 152 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 29 | 154 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 29 | 156 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 30 | 160 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 30 | 154 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1058 | 29 | 155 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1096 | 31 | 162 |
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Workout Graph
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