Bill Jackman 7x1000m/r row
7,000
Meters
27:48.5
Time
1:59.1
Pace
466
Calories
150
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | |
| Overall Distance | 7,511 |
| Overall Time | 27:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 129 |
May 11, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.5 | 7,000 | 1:59.1 | 207 | 1011 | 27 | 150 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 143 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 153 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 26 | 146 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 154 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 149 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 155 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 154 |
| r511 |
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Workout Graph
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