Bill Jackman 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 130 |
May 09, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 29 | 159 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | 151 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 | 158 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 29 | 160 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 30 | 161 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 32 | 166 |
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Workout Graph
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