Bill Jackman v500m/1:00r...6 row
3,000
Meters
10:17.2
Time
1:42.8
Pace
238
Calories
167
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 16:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 129 |
May 07, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 3,000 | 1:42.8 | 322 | 1406 | 36 | 167 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | 163 | |
| r: 1:00 | 68 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 36 | 166 | |
| r: 1:00 | 66 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 167 | |
| r: 1:00 | 59 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | 170 | |
| r: 1:00 | 55 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 170 | |
| r: 1:00 | 50 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | 171 | |
| r: 1:00 | 46 | ||||||
| r344 |
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Workout Graph
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