Bill Jackman 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
May 07, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 24 | 139 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 139 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 24 | 141 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 24 | 138 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 | 140 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 24 | 139 |
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Workout Graph
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