Bill Jackman 8x1000m/r row
8,000
Meters
34:12.1
Time
2:08.2
Pace
533
Calories
153
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 34:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 130 |
May 05, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.1 | 8,000 | 2:08.2 | 166 | 870 | 26 | 153 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 141 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 32 | 168 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 | 137 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 32 | 166 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 22 | 141 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 33 | 167 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 21 | 135 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 34 | 170 |
| r22 |
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Workout Graph
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