Bill Jackman 15000m row
15,000
Meters
1:03:48.9
Time
2:07.6
Pace
932
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 128 |
May 02, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.9 | 15,000 | 2:07.6 | 168 | 879 | 23 | 141 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 24 | 135 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 909 | 24 | 139 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 897 | 24 | 137 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 870 | 24 | 138 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 23 | 143 |
| 8:41.0 | 12,000 | 2:10.2 | 158 | 845 | 23 | 141 |
| 8:41.5 | 14,000 | 2:10.3 | 158 | 843 | 23 | 142 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 976 | 26 | 153 |
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Workout Graph
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