Bill Jackman 3x1000m/3:00r row
3,000
Meters
10:47.1
Time
1:47.8
Pace
225
Calories
166
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 19:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 119 |
April 30, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000 | 1:47.8 | 279 | 1260 | 34 | 166 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 34 | 165 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 34 | 167 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 35 | 167 |
| r816 |
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Workout Graph
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