Bill Jackman 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 119 |
April 30, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 25 | 142 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 133 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 141 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 24 | 140 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 25 | 152 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 26 | 145 |
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Workout Graph
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