Bill Jackman 15000m row
15,000
Meters
1:03:55.7
Time
2:07.8
Pace
930
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 118 |
April 29, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.7 | 15,000 | 2:07.8 | 167 | 876 | 24 | 141 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 26 | 140 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 25 | 139 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 24 | 143 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 24 | 141 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 25 | 141 |
| 8:39.1 | 12,000 | 2:09.7 | 160 | 851 | 25 | 138 |
| 8:37.0 | 14,000 | 2:09.2 | 162 | 857 | 24 | 141 |
| 4:13.7 | 15,000 | 2:06.8 | 171 | 890 | 26 | 146 |
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Workout Graph
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