Bill Jackman 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 119 |
April 17, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 30 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 139 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 29 | 147 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 31 | 150 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 31 | 157 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 33 | 164 |
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Workout Graph
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