Bill Jackman 5x4:00/2:30r row
5,612
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
166
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 118 |
April 14, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,612 | 1:46.9 | 286 | 1285 | 34 | 166 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 33 | 159 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 34 | 164 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 34 | 167 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 36 | 174 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 36 | 169 |
| r939 |
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Workout Graph
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