Bill Jackman 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 118 |
April 14, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 26 | 132 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 123 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 26 | 132 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 27 | 133 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 140 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 27 | 132 |
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Workout Graph
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