Bill Jackman 5000m row
5,000
Meters
18:42.0
Time
1:52.2
Pace
356
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 119 |
April 13, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 32 | 158 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | 151 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 31 | 155 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 33 | 161 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 33 | 160 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 34 | 166 |
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Workout Graph
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