Bill Jackman 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 118 |
April 13, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 27 | 133 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 126 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 27 | 131 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 27 | 138 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 27 | 136 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 27 | 135 |
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Workout Graph
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