Bill Jackman 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
April 10, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 25 | 138 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 136 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 25 | 142 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 25 | 137 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | 140 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 26 | 139 |
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Workout Graph
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