Bill Jackman v250m/0:45r...12 row
3,000
Meters
9:45.5
Time
1:37.5
Pace
253
Calories
162
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 18:45.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 39 |
| Stroke Count | 487 |
| Drag Factor | 131 |
April 10, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 3,000 | 1:37.5 | 377 | 1596 | 39 | 162 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | 154 | |
| r: 0:45 | 80 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | 158 | |
| r: 0:45 | 79 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 160 | |
| r: 0:45 | 76 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 160 | |
| r: 0:45 | 75 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 161 | |
| r: 0:45 | 65 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 163 | |
| r: 0:45 | 70 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | 166 | |
| r: 0:45 | 68 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | 164 | |
| r: 0:45 | 73 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 39 | 164 | |
| r: 0:45 | 65 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 164 | |
| r: 0:45 | 64 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | 165 | |
| r: 0:45 | 71 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 41 | 166 | |
| r: 0:45 | 72 | ||||||
| r858 |
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Workout Graph
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