Bill Jackman 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 120 |
April 10, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 26 | 133 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | 122 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 26 | 127 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 27 | 136 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 26 | 138 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 26 | 142 |
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Workout Graph
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