Bill Jackman v30:00/1:40r...2 row
14,458
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
135
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 14,608 |
| Overall Time | 1:01:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 121 |
April 09, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458 | 2:04.4 | 181 | 924 | 25 | 135 | |
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 25 | 135 | |
| r: 1:40 | 150 | ||||||
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 25 | 135 | |
| r150 |
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Workout Graph
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