Bill Jackman v8:00/3:00r...4 row
5,590
Meters
20:00.0
Time
1:47.3
Pace
423
Calories
166
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 118 |
April 08, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,590 | 1:47.3 | 283 | 1274 | 34 | 166 | |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 33 | 165 | |
| r: 3:00 | 172 | ||||||
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 35 | 167 | |
| r: 3:00 | 108 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 35 | 167 | |
| r: 3:00 | 114 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 39 | 166 | |
| r: 3:00 | 483 | ||||||
| r877 |
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Workout Graph
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