Bill Jackman 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 118 |
April 08, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 26 | 133 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | 122 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 26 | 134 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 26 | 133 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 26 | 140 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 26 | 137 |
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Workout Graph
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