Bill Jackman 6x2000m/1:00r row
12,000
Meters
46:56.5
Time
1:57.3
Pace
821
Calories
153
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 52:56.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1437 |
| Drag Factor | 119 |
April 06, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 12,000 | 1:57.3 | 217 | 1045 | 29 | 153 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 27 | 135 |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 32 | 159 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 30 | 156 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 31 | 162 |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 32 | 164 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 26 | 142 |
| r431 |
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Workout Graph
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