Bill Jackman 10x1:00/1:00r row
3,044
Meters
10:00.0
Time
1:38.5
Pace
254
Calories
163
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 120 |
April 04, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 40 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | 160 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 41 | 164 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 165 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | 164 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | 164 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | 162 |
| r652 |
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Workout Graph
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