Bill Jackman 20:55 row
5,011
Meters
20:55.5
Time
2:05.2
Pace
316
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
April 04, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,011 | 2:05.2 | 178 | 912 | 25 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 130 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 139 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 144 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 142 |
| 20:55.5 | 222 | 2:05.0 | 179 | 916 | 25 | 143 |
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Workout Graph
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