Bill Jackman 30:10 row
7,209
Meters
30:10.8
Time
2:05.5
Pace
454
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
April 03, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,209 | 2:05.5 | 177 | 908 | 25 | 137 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 134 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 137 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 136 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 137 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 138 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 141 |
| 30:10.8 | 43 | 2:05.5 | 177 | 908 | 22 | 141 |
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Workout Graph
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