Bill Jackman 30:04 row
7,114
Meters
30:04.2
Time
2:06.8
Pace
443
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 101 |
April 01, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,114 | 2:06.8 | 172 | 890 | 24 | 136 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 138 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 139 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 141 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 133 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 133 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 137 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 136 |
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Workout Graph
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