Bill Jackman v750m/2:00r...5 row
3,750
Meters
13:02.4
Time
1:44.3
Pace
293
Calories
163
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 23:02.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 121 |
March 30, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,750 | 1:44.3 | 308 | 1361 | 35 | 163 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 34 | 160 | |
| r: 2:00 | 201 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 34 | 162 | |
| r: 2:00 | 132 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 36 | 164 | |
| r: 2:00 | 142 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 36 | 165 | |
| r: 2:00 | 114 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 37 | 166 | |
| r: 2:00 | 204 | ||||||
| r793 |
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Workout Graph
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