Bill Jackman 30:54 row
8,015
Meters
30:54.3
Time
1:55.6
Pace
553
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 121 |
March 28, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 8,015 | 1:55.6 | 226 | 1078 | 29 | 154 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 138 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 147 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 149 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 | 155 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 31 | 160 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 32 | 165 |
| 30:54.3 | 251 | 1:48.1 | 277 | 1251 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.