Adam Hegstrom 1000m row
1,000
Meters
3:31.2
Time
1:45.6
Pace
75
Calories
147
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 85 |
March 23, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 29 | 147 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | 130 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 30 | 144 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 29 | 150 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1297 | 30 | 155 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 30 | 158 |
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Workout Graph
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