Adam Hegstrom 207c row
3,004
Meters
11:58.9
Time
1:59.6
Pace
207
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 85 |
March 23, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,004 | 1:59.6 | 204 | 1003 | 207 | 26 | 129 |
| 2:40.3 | 669 | 1:59.8 | 204 | 1000 | 45 | 25 | 91 |
| 2:49.7 | 659 | 2:08.7 | 164 | 864 | 45 | 24 | 115 |
| 2:35.2 | 659 | 1:57.7 | 214 | 1037 | 45 | 26 | 143 |
| 2:34.1 | 656 | 1:57.4 | 216 | 1043 | 45 | 26 | 146 |
| 1:19.7 | 362 | 1:50.0 | 262 | 1202 | 27 | 29 | 152 |
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Workout Graph
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