Adam Hegstrom 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 85 |
March 23, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 23 | 137 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 130 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 135 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 133 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 136 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 138 |
| 18:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 138 |
| 21:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 140 |
| 24:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 139 |
| 27:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 141 |
| 30:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 141 |
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Workout Graph
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