Adam Hegstrom 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 96 |
March 22, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 24 | 148 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 144 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 146 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 146 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 144 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 146 |
| 18:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 148 |
| 21:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 148 |
| 24:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 148 |
| 27:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 152 |
| 30:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 158 |
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Workout Graph
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