Adam Hegstrom 30:00 row
6,936
Meters
30:00.3
Time
2:09.7
Pace
433
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 96 |
March 22, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,936 | 2:09.7 | 160 | 851 | 22 | 122 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 21 | 132 |
| 24:00.0 | 2,823 | 2:07.5 | 169 | 880 | 23 | 142 |
| 30:00.2 | 1,445 | 2:04.6 | 181 | 922 | 23 | 92 |
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